Dave Cunningham

Dave Cunningham, a certified personal trainer, helps clients achieve peak physical performance through holistic living. He incorporates elements of meditation, nutrition and overall wellness into his training programs, and believes that a clear mind and positive attitude are essential for achieving optimal results. He takes a personalized approach to training, understanding each client's unique needs and goals. With over 20 years of experience, Dave has helped countless clients transform their bodies and lives. He also emphasizes the importance of nutrition, supporting clients to develop healthy, sustainable meal plans.

Why Is My Bench Press So Weak?

January 14, 2023 by Dave Cunningham

Discover why your bench press might be weaker compared to other exercises such as deadlift and squat. Learn about muscle imbalances, poor form, and grip position and how they affect your bench press. Find tips for improving a weak chest, including different grip positions, slower eccentric movements, and rest-pause sets. Get expert advice on how to build a stronger chest

What Happens If You Don’t Eat Enough Fat on Keto

January 14, 2023 by Dave Cunningham

the keto diet what happens if you do not get enough fat

Learn about the importance of consuming enough fat on a ketogenic diet and the potential consequences of not getting enough. Discover the effects on ketosis, nutrient deficiencies, hunger and cravings, and hormone imbalances. Find out why working with a healthcare professional is essential when following the ketogenic diet.

Why Do Exercise Needs Vary Between Individuals

January 14, 2023 by Dave Cunningham

Learn how a person’s lifestyle, job, age, sex and overall health can impact their exercise needs and why they may vary between individuals.

What Is “Going Inward” Mean In Meditation

January 14, 2023September 8, 2018 by Dave Cunningham

What is Going Inward in Meditation explained

One of the key elements of meditation is the concept of “going inward,” which is turning your attention away from external distractions and towards your inner self.

How To Go Into Deep Trance Meditation?

January 14, 2023September 8, 2018 by Dave Cunningham

Learn the art of deep trance meditation and how to achieve a deeper state of consciousness. Discover the benefits, preparation tips, and techniques to improve focus, reduce stress, and increase overall well-being. Master the practice with our comprehensive guide.

What is the Best Time to Meditate?

January 13, 2023September 8, 2018 by Dave Cunningham

Discover the best time to meditate and the benefits of the morning, night, and other times of daily meditation. Learn tips on how to find the perfect time for you and times to avoid meditating. Incorporate meditation into your daily routine for a more peaceful and focused mind.